Richard Obedian MD has built an impressive career for himself as one of the most impressive orthopedic surgeons that the state of New York has ever seen. As an orthopedic surgeon, Richard Obedian MD spends many of his working days meeting with patients who have injured themselves while they were trying to get in shape. If you are a trying to get into better shape, you should consider following this advice from Richard Obedian MD.
Start Slow
Richard Obedian MD says that one of the most important things you can do if you are trying to get into shape is to start by making slow and manageable changes. In fact, Richard Obedian MD says that attempting to “jump in feet first” to exercise and physical fitness can actually increase the chance of injury. However, if you start adding a regular low impact cardiovascular exercise to your routine, Richard Obedian MD says that you will begin to see near immediate results.
Ask for Help
Richard Obedian MD says that whenever he meets a patient who is just getting started with improving his physical fitness, he always recommends that they meet with a personal trainer before they get started. In fact, Richard Obedian MD says that the right personal trainer will help you learn how to exercise in a way that will not increase your risk for injury.
If you have wanted to get in better shape for quite some time, but fear the risk of injury, take this advice from Richard Obedian MD.
Start Slow
Richard Obedian MD says that one of the most important things you can do if you are trying to get into shape is to start by making slow and manageable changes. In fact, Richard Obedian MD says that attempting to “jump in feet first” to exercise and physical fitness can actually increase the chance of injury. However, if you start adding a regular low impact cardiovascular exercise to your routine, Richard Obedian MD says that you will begin to see near immediate results.
Ask for Help
Richard Obedian MD says that whenever he meets a patient who is just getting started with improving his physical fitness, he always recommends that they meet with a personal trainer before they get started. In fact, Richard Obedian MD says that the right personal trainer will help you learn how to exercise in a way that will not increase your risk for injury.
If you have wanted to get in better shape for quite some time, but fear the risk of injury, take this advice from Richard Obedian MD.